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Yoga Nidra

Yoga Nidra, or yoga sleep, is an evidence-based ancient transformative practice of deep relaxation and meditative inquiry that helps calm the nervous system by processing emotions and thought patterns, and supports a deepening in connection to inner well-being and the heart’s longing, generating equanimity that underlies all circumstance you may encounter in your life.


Guided Meditation

An integration of meditative techniques including visualization, breath work, and sound. Designed to engage the senses as a means to support participants in accessing expanded states of conscious awareness.