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Flow

Through a synthesis of scientific and spiritual modalities, TantraFlow offers explorations of expansion through sound, movement, and meditation, thoughtfully woven into inspiring experiences of embodiment and expression intentioned to reintroduce tantric practices and philosophy into the flow of Vinyasa yoga.


Yin Yoga

Yin yoga is a slow, grounded practice emphasizing the connective tissues of the body—the tendons, fascia, and ligaments—helping to increase circulation in the joints and improve flexibility. A meditative journey of cultivating inner silence and stillness.